How to Include Exercise in Your Daily Routine

Are you involved with a routine workout program?  Keeping up with fitness can be a struggle for anyone, but it’s an important aspect of self-care.  If you’re having trouble keeping up with a regimen, here is pertinent advice for ensuring you stick with a healthy...

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Shifu Don’s Review Of The Blake Diet

Hey everybody this is Don from The New Life Diet also Shifu Don as some call me Shifu, because I'm a teacher and Shifu in Chinese means teacher. In this post I want to give my honest review of The Blake Diet. Some of you may have seen Blake Horton, he does Instagram...

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Can I Eat What I Want And Still Lose Weight?

Overeating is the excess food in relation to the energy that an organism expends (or expels via excretion), leading to weight gaining and often obesity. It may be regarded as an eating disorder. This term may also be used to refer to specific episodes of...

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How To Lose 30 Pounds In 30 Day Without Exercising

Fasting is the willing abstinence or reduction from some or all food, drink, or both, for a period of time. An absolute fast or dry fasting is normally defined as abstinence from all food and liquid for a defined period, usually 24 hours, or a number of...

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Vegetarian 50 gram protein recipe

Protein is found throughout the body—in muscle, bone, skin, hair, and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins make...

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What is Type 2 Diabetes?

Type 2 diabetes, once known as adult-onset or noninsulin-dependent diabetes, is a chronic condition that affects the way your body metabolizes sugar (glucose), your body's important source of fuel. With type 2 diabetes, your body either resists the effects of insulin...

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