Shifu Don’s Review Of The Blake Diet

Shifu Don’s Review Of The Blake Diet

Hey everybody this is Don from The New Life Diet also Shifu Don as some call me Shifu, because I'm a teacher and Shifu in Chinese means teacher. In this post I want to give my honest review of The Blake Diet. Some of you may have seen Blake Horton, he does Instagram...

Step 3, What should I be eating?

Now that you know how many calories you are supposed to be eating on a daily basis, you need to know what you need to be eating and drinking. This also depends on you're goals. Meaning if you're wanting to just lose weight or you're wanting to lose weight and be...